ADZUKI BEAN - Very low in Saturated Fat, Cholesterol and Sodium. A good source of Phosphorus, Potassium and Copper, and a very good source of Dietary Fiber, Folate and Manganese.
CHICKPEA - An excellent source of molybdenum and manganese. They are also a very good source of folate and copper as well as a good source of dietary fiber, phosphorus, protein, iron and zinc.
LONG GRAIN BROWN RICE - Low in Saturated Fat, and very low in Cholesterol and Sodium. A good source of Selenium, and a very good source of Manganese.
SOYBEAN - Low in Cholesterol and Sodium. A good source of Dietary Fiber, Vitamin K, Iron, Calcium, Magnesium, Phosphorus and Copper, and a very good source of Protein and Manganese.
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